Secondary School Workshops Emotion Regulation Letting Emotions out in healthy and constructive ways Challenging our anxious and unhelpful thoughts Spotting our unhelpful narratives & learning how to rewrite them Building healthy friendships with empathy & boundaries Navigating change in our lives with confidence & flexibility Learn More Learn More Learn More Learn More Learn More Thinking Traps Mental Movies Dealing with Conflict Inner Critic Learn More Removing obstacles and blockages to completing tasks Overcoming Procrastination Ready to book a workshop? Let’s make it happen. Book a call
