Overcoming Procrastination
Drawn from: Cognitive Behavioural Therapy (CBT)
Procrastination isn’t a time issue — it’s an avoidance strategy.
This workshop helps students understand what they’re avoiding and teaches actionable tools to move through discomfort toward meaningful goals.
📌 Why it works: CBT-based strategies that help equip students with practical tools that builds momentum rather than waits for motivation to help overcome procrastination.
Students will learn to:
✔️ Recognise avoidance patterns
✔️ Develop skills that challenge unhelpful self-talk
✔️ Use practical strategies that helps builds momentum