Emotion Regulation
Drawn from: Dialectical Behavioural Therapy (DBT)
Middle schoolers feel everything big.
This workshop gives them tools to name, understand, and regulate strong emotions — without shutting them down.
📌 Why it works: Grounded in neuropsychology and DBT, this session helps students learn how to manage big feelings using their bodies and brains.
Students will learn to:
✔️ Understand how the brain responds to stress
✔️ Practise calming techniques (movement, breath, grounding)
✔️ Respond instead of react when emotions run high