Transitions & Change
Drawn from: Cognitive Behavioural Therapy (CBT)
Change is a big part of growing up, especially in Primary School.
Moving into a new year level, meeting new teachers, or making new friends can feel exciting… and sometimes a little overwhelming.
This workshop gives students practical tools to prepare for what’s ahead, handle challenges with confidence, and feel ready for any situation that comes their way.
📌 Why it works: Based on CBT, this workshop empowers students to challenge their unhelpful thoughts, draw on their individual strengths, and build psychological flexibility to handle the ups and downs of change.
Students will learn to:
✔️ Use cognitive strategies to plan and prepare for future situations with confidence
✔️ Draw on individual strengths to build resilience and positive coping skills
✔️ Apply practical strategies to improve psychological flexibility in response to change and uncertainty