Emotion Literacy
Drawn from: Emotion-Focused Therapy (EFT)
Understanding emotions is the foundation for all other wellbeing skills.
This session helps students expand their emotional vocabulary, recognise what different feelings look and feel like, and build empathy for others.
📌 Why it works: Grounded in EFT, this workshop strengthens students’ emotional awareness, helping them make sense of what they feel and why.
Students will learn to:
✔️ Accurately label a range of emotions
✔️ Recognize how emotions manifest in the body
✔️ Express feelings in constructive ways